keto diet meal plan
2 tbsp coconut cream or coconut
milk or sour cream
1 oz. butter
shredded cheese (optional)
2 tbsp fresh basil
Melt butter in a pan on low heat
Add cracked eggs, cream and salt to a small
bowl. Give it a light whisk and add to the pan
Stir with a spatula from the edge towards the
center until the eggs are scrambled. I like it
soft and creamy, not with a crisp surface,
which means stirring often on lower heat. You
can remove the pan from the heat when you
add the mixture; this is usually enough heat to
cook creamy soft-shambled eggs
There are two plans for cooking a meal, you can try any one because it is your choice.
keto diet meal plan Scrambled eggs with basil, spinach & tomatoes
1 tbsp rapeseed oil, plus an extra 1 tsp
3 tomatoes, halved
4 large eggs
4 tbsp natural yoghurt
⅓ small pack basil, chopped
175g baby spinach
Heat 1 tsp of the oil in a large non-stick frying pan, then addthe tomatoes and cook, cut side down, over a medium heat.Meanwhile, beat the eggs together with the yoghurt, 2 tbsp water,lots of black pepper and the basil.
When cooked, transfer the tomatoes to serving plates and keepwarm. Add the spinach to the same pan and allow to wilt gently.Over a medium heat, warm the remaining oil in a non-stick panand pour in the egg mixture and scramble until just set.Spoon the spinach onto the plates, top with the scrambled eggsand serve immediately.
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